Today I went to work, and I gave myself an escape hatch. I normally don’t. I habitually suffer through or fight or freeze when it comes to extreme challenges or high drama at work. I don’t normally take flight. Today I gave myself that option, and it was liberating.
What was different about today? Maybe that I was responsible for more than my own well-being. Perhaps it was the fact that I spent time running through all the terrible things that could happen and realized that one of the responses could simply be to just stop and leave the room.
I had a difficult meeting planned with lots of opportunity for stakeholders to derail the conversation and for things to go terribly wrong. I worried about my colleague, and I worried about myself. So much could go wrong, and I didn’t feel like I would have much control over outcomes. I talked it over with friends and my sister last night, and I finally decided that it would be ok to just end the meeting if things went so completely off kilter. It was a relief last night to know that I really could control the situation, and I was able to get a good night’s sleep. The old version of this would have me staring at the ceiling assessing whether my anxiety attack at 2:00 AM was worth a trip to the emergency room. Would I wake up alive? Would worrying about this issue kill me?
This morning, yes, I had anxiety, but knowing that I had an escape plan or parachute really did help. I was able to focus on my other tasks; I didn’t suffer from the normal chest tightening and stomach roiling that would normally be omni-present throughout the day. Just knowing my escape hatch was ready and available – like swimming with a life preserver – meant I was safe and, maybe even, empowered.
It sounds like a small thing, but I recognize now that it gave me the space to listen to the people talking in the room. I wasn’t afraid of what could be brought up because I knew that I had planned a safety net for my colleague and myself.
It was small, it was simple, and I didn’t even need to use it.
It also helped that I had the song Hamster on a Piano stuck in my head and used it as my mantra whenever the nerves started to fray.
Every little bit helps, right?
As ever,
K. Quinn